it takes. . . .

It takes time
It takes dedication
It takes forcing myself
It takes not quitting
It takes pushing through pain
It takes knowing what I want
It takes setting goals
It takes lacing up my shoes
It takes just doin' it
It takes time
But today I saw a little improvement!

I ran today and my running time is improving, my legs are shaping up and they are getting stronger. I can see my muscle firming and toning. I feel better about myself and I'm just getting started!!