I am seeing some improvement on my lower 'tummy' which is one of the areas of my workout focus. These are the parts of my body I am trying to target: My abs (want a six pack), my upper legs (they are flabby and not toned), and my upper arms/shoulders (because I just think muscle tone there is sexy). I have been adding weights to my regular cardio workouts for a couple weeks now and I have noticed some firming of my target areas :) I know it takes quite some time to see real definite results, but small improvements are encouraging!
Today I did 10 minutes cardio and my weights along with 40 sit ups on a down slope angle!!! I am not sore tonight, but we'll see how I feel tomorrow when I wake up!
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Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
Hi,
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My Transplant BLOG
Great Training Program. . .
JAMIE'S EXCERCISE WISH LIST:
Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
My Workout Playlist!
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