Jamie:
I just got back from my "Monday" workout from my week one schedule. As the workout specified!
I went to the pool this evening and I swam freestyle 50yds (or maybe a little more) then did 50yds cool down with some resting strokes ie: breast stroke, side stroke, back stroke. . . it was nice and I was pleasently suprised how easy it was. My endourance isn't completely terrible.
Afterwards I changed into my tank top and shorts and rode my bike down to the gym and walked on the treadmill. I walked about 3.8 mph speed for a little over 20 minutes. My legs were feeling it! I had to ride my bike back to my apartment ~ thank goodness it's not very far!
I wonder how sore I'll be tomorrow :)
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Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
Hi,
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My Transplant BLOG
Great Training Program. . .
JAMIE'S EXCERCISE WISH LIST:
Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
My Workout Playlist!
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2009
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September
(21)
- New Week. . .. .more progress!
- Ya! A bike trainer!!!!
- Slacked off. . . .
- WEEK ONE RUNNING SCHEDULE
- Running. . . .
- Week 2 Workout Schedule:
- Had to Improvise. .
- Day OFF IS OVER
- I feel jello-ie
- I DID IT!
- BACK TO WORK!!
- Workout for week one:
- Can't wait till I have some endurance!
- Sore Butt!
- Have to get used to my bike
- Got my swimmin in today! Hooray!
- Sadly. . . no working out today :(
- Ugh.......
- Oh Baby. . . Am I going to be sore tomorrow
- Bargain!
- Still Runnin!!Jennifer:So last night after I poste...
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September
(21)
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