Jamie:
I just got done kicking the crap out of myself. I swam today. . .for about 15 minutes. THEN, after Bryan left for school, I decided to go to our gym here at the apartments and try out their treadmills. I ran (jogged) for .33 mile then walked to .36 mile then jogged to about .47 mile then cooled down and ended at about a .75 mile. It took me a little under 14 minutes. Not too terribly bad for my first time back on the ol' treadmill in YEARS :) Baby steps. . . .
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