WEEK 2 Workout
Monday
- Warm Up
- 100yds Freestyle
- 50yds Cool Down
- Walk 20 Minutes
- Bike 2 Miles
- Warm Up
- Freestyle 100yds
- Cool Down 50yds
- Walk 20 Minutes
- OFF
- Warm Up
- Freestyle 100yds
- Cool Down 50yds
- Bike 2 Miles
- Walk 25 Minutes
- Bike 2 Miles
Sunday, September 20, 2009
Week 2 Workout Schedule:
Well this was a crazy weekend. I got a little bit of my workout in, but not as much as I would have liked. My shoulders and arms are still kinda tender, which means I need to work them more. I think my workout increases this week. . . I guess I should post it, so this weeks workout is below:
WEEK 2 Workout
Monday
WEEK 2 Workout
Monday
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