Today I did day 3. . .I was still pretty sore from day one day two ;) Day 3 was shoulders and arms. My arms and shoulders were still sore from doing shoulders and back. Plyometrics kicked my butt, literally. The back of my thighs and my butt are killing me but it's such a good feeling! I can't wait to see the results. The pain sucks, but it is a sign the workout is working!
Oh and today I did AB RIPPER! whoohoo it felt good and my abs only stayed super sore for about one full day. I expect my arms/shoulders to be sore however my abs seem to recover pretty quickly. So that's good.
So tomorrow is Yoga X . . .that might be interesting.
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Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
Hi,
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My Transplant BLOG
Great Training Program. . .
JAMIE'S EXCERCISE WISH LIST:
Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
My Workout Playlist!
Followers
Blog Archive
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2011
(83)
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March
(19)
- Gonna give my body ONE day off
- Week 2 Day 3
- Plyometrics!
- Week 2 Day ONE- PICTURE
- X Stretch. . . .LOVE IT!
- Rest Day
- I didn't do Stretch X today. . .
- Day 7 . . . Should be my rest day
- Why am I doing this??
- Day 5
- No P90X today. . .
- Rest Day
- Day 4. . Yoga X
- P90X day 3
- P90X Day 1
- Nature walk
- Week 3 of C25K
- Thighs were screaming at me
- 30 minutes!
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March
(19)
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