I have been running with the couch to 5K program/schedule. . .I like it. It builds endurance up slowly and steady to prepare your body/legs/cardio to run 30 minutes continuously. I am still pretty far from that, but I can run longer and more comfortably now. I am alternating runs with stretching and weights. Soon I will be adding the P90X workout along with my runs. I am super excited and kinda in fear of that idea :) I really want to do some body/muscle sculpting. . .bikini season is coming up pretty fast. lol. Plus I just have to keep thinking "6 pack abs" it is my 2011 resolution!!
I ran 20 minutes today and did about 1.5 miles. It's not about speed, it's about building endurance :)
skip to main |
skip to sidebar
Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
Hi,
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.
Sincerely,
Jamiebug
My Transplant BLOG
Great Training Program. . .
JAMIE'S EXCERCISE WISH LIST:
Underwater MP3 player (for laps)
Nice road/speed bike
Ankle bands for pool to swim in place
More workout clothes!!!!!!!!
Nice Hula Hoop
Set of Dumbbells up to 25 lbs
My Workout Playlist!
Followers
Blog Archive
-
▼
2011
(83)
-
▼
March
(19)
- Gonna give my body ONE day off
- Week 2 Day 3
- Plyometrics!
- Week 2 Day ONE- PICTURE
- X Stretch. . . .LOVE IT!
- Rest Day
- I didn't do Stretch X today. . .
- Day 7 . . . Should be my rest day
- Why am I doing this??
- Day 5
- No P90X today. . .
- Rest Day
- Day 4. . Yoga X
- P90X day 3
- P90X Day 1
- Nature walk
- Week 3 of C25K
- Thighs were screaming at me
- 30 minutes!
-
▼
March
(19)
No comments:
Post a Comment