Well, I dug deep and found just enough motivation to get back into my routine. . . I chose to do Legs & Back and I didn't get through it very well. The time off from my workout really has taken it's toll on my endurance. My right knee also was giving me some trouble. (I had injured it years ago in a 4-wheeler accident). Apparently it wasn't happy to be back to work haha! I stumbled through the workout the best I could. I have been struggling with energy and headaches lately, so I am hoping that improves.
Lets not forget AB RIPPER! Yes I did ab ripper & that was a little more challenging than it was a few weeks ago, but I got through all of it. I am thinking a week working out should get me back to about where I was. . .my muscles just need a wake up call, they have had a long enough vacation.
I AM BACK!!