Today I got home from work and instead of watching TV or getting on the internet (FB) I put on my Nike Free runs, my Nike workout shirt and some shorts and hit the YMCA! The pool was crazy busy so I passed up that today and opted for a treadmill workout. 20+ minutes then I did strength training and concentrated on my shoulders, back, triceps and biceps!! Yeah, I might be really sore tomorrow. ..and that's how I like it!
I am in the process of making a really cute weekly workout board. I am wanting to buy some great motivational workout posters for my workout room so I can really stay motivated! I have my pole in my room for my pole fitness and I did a big vinyl mural to decorate it up a little. ..whatcha think?