Today I got home from work and instead of watching TV or getting on the internet (FB) I put on my Nike Free runs, my Nike workout shirt and some shorts and hit the YMCA! The pool was crazy busy so I passed up that today and opted for a treadmill workout. 20+ minutes then I did strength training and concentrated on my shoulders, back, triceps and biceps!! Yeah, I might be really sore tomorrow. ..and that's how I like it!
I am in the process of making a really cute weekly workout board. I am wanting to buy some great motivational workout posters for my workout room so I can really stay motivated! I have my pole in my room for my pole fitness and I did a big vinyl mural to decorate it up a little. ..whatcha think?
I'm going to decorate in zebra print, black and magenta pink! It's going to be so cute once I get it all done. A litle at a time :) I gotta get my resistance bands and dumbells set up too and eventually a flat panel tv to use for P90X and stuff while I work out! WHOOHOO!
Got this from a friends blog. . .STAY MOTIVATED! *Pause music player first
Daily Progress Blog Entries:
P90X Half Way There!!!
Wednesday, April 18, 2012
Friday, April 6, 2012
I've been working out. .just not blogging about it
I joined the YMCA! I pretty much joined for the opportunity to utilize their lap swimming :) I am really out of shape when it comes to swimming. The first day I went I could only do about 3 laps (300 meters). The second time I went I had my own lane and could swim at MY pace with a few more breaks in between lengths. . .so I did about 6 laps (600 meters), I will slowly build up to where I want to be.
I also enjoy their indoor track! I ran/walked on it the other day and did about 1/2 mile but that was because It was the same day I had swam so I didn't want to overdue it. So despite me completely forgetting to blog about my latest workouts I am doing it AND enjoying it!!
I also enjoy their indoor track! I ran/walked on it the other day and did about 1/2 mile but that was because It was the same day I had swam so I didn't want to overdue it. So despite me completely forgetting to blog about my latest workouts I am doing it AND enjoying it!!
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