Got this from a friends blog. . .STAY MOTIVATED! *Pause music player first
Daily Progress Blog Entries:
P90X Half Way There!!!
Sunday, June 13, 2010
Eliptical machines are a harder workout than they seem!!!! Our workout 'gym' has 4 treadmills, but only 1 is currently working (not surprised). I was pretty much just planning on doing some walking and maybe a light jog but the ONE treadmill was occupied with other people waiting for it ahead of me. I figured I would just substitute it with the eliptical. I kept a quick pace for about 15 minutes. I thought it was a pretty good workout for my thighs and butt which are my target areas.
Today I can barely walk! My thighs and butt are in serious pain :) I guess I must just look at this the way my friend Jim told me: "Pain is just weakness leaving the body" So, I say goodbye to apparently much weakness!!
My name is Jamie. I have Cystic Fibrosis and in 2007 I received a double lung transplant. I have not been treated for rejection yet and I accredit most of that to my desire and passion to stay active and keep my body/health in good condition. This is just one of my passions. I am an advanced red cross certified swimmer, I taught swim lessons for years. I have also been working out regularly for over 15 years. In high school I decided I wanted to take control of my health and Cystic Fibrosis so I started running with the track team, doing aerobics/PE every trimester, working with weights and swimming.
I started this blog to track my own personal workout and exercise goals. To feel like I would have to at least answer to myself. A place to share my goals with others and find motivation from anyone who wants to offer any. Please feel free to do so.
This blog is growing into a place where I can track and post my Exercise Goals, Achievements, Failures, and help keep myself motivated. I hope you find inspiration and motivation here as well.