Wednesday, April 6, 2011
Plyo!
Jumping for joy? Well, not exactly. . .jumping cuz I did Plyometrics which includes TONS of jumping. Getting both feet off the ground. Let's not leave out that it also requires about 100 lunges and squats then adds jumping to those for about an hour!!!! Yeah, it's a tough workout to get through. . . .but I'm one day closer to competing my transformation :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment