WEEK ONE RUNNING SCHEDULE

Jamie:


WEEK ONE ~ RUNNING

MON: Run 1 min, walk 2 min ~ repeat 10x
TUES: Walk, walk easy 30 minutes
WED: Run 1 min, walk 2 min ~ repeat 10x
THURS: Walk, walk easy 30 minutes
FRI: Run 1 min, walk 2 min ~ repeat 10x
SAT: Run 1 min, walk 2 min ~ repeat 10x
SUN: OFF!!!

*THIS WORKOUT SCHEDULE (IF YOU FOLLOW IT FAITHFULLY) SAYS YOU SHOULD BE ABLE TO RUN 30 MINUTES CONTINUOUS IN 8 WEEKS!

Tonight I completed about 200yds swimming total (one lap butterfly stroke) along with doing over 1 mile including my cool down! I did a 15 minute mile, so I cut off 3 minutes :) Then I added a few weights working my upper shoulder and triceps. Pretty wore out tonight. . . and hungry!