Well I think today I over did it. I jogged for 1.6 miles and then did a brisk walk for .4 for a total of 2 miles. I was going to do 3 miles but then I thought I might not make it through weight class! Towards the end of my jog my knee started to ache, so when I was done I did some really good stretching. I went to weight class and we did triceps, biceps and shoulders and my knee did not hurt then. But now it is really sore again! I think I will have to take a day off tomorrow so I don't kill it so bad that I can't do anything! I will be back to the gym on Friday for weight class where we will be doing all legs! Yikes! I think I will start swimming when it gets cooler. I don't really feel like being in a heated pool when it is so hot outside!!