Thursday, October 21, 2010
I really tried to push myself today a little harder, a little faster. I kept my run speed over 5mph for most of my run. I walked very little. . .and I sprinted at the towards the end of my one mile at 7.5 mph to pull off a 12 minute mile (just over). I shaved off almost a whole minute!!!! My legs are getting stronger with every run. I am really proud of myself for doing so well and forcing myself out the door to the gym every day (except weekends). My legs are starting to tone up and that makes me happy as well.