Got this from a friends blog. . .STAY MOTIVATED! *Pause music player first

Daily Progress Blog Entries:

P90X Half Way There!!!

Tuesday, October 19, 2010

oooh ya!

So I am just kinda pretty proud of myself! I shaved 3 minutes off my recent run times :) I was doing about 16-17 minute miles the last few runs. . .but today I pushed myself a little harder and bumped up some of my sprinting to 7mph and did a 13 minute mile!! Ooooh Ya! I can't wait till I get my bike fixed so I can alternate biking and running, but for now running is making me feel quite a bit better. My backpain has decreased noticeably! Hooray~ Excercise just makes my entire body happy :)

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