I got my run in today on the treadmill! This is my second or third week of builing up my running and it HAS paid off!! I ran a 13 minute mile! That's shaving about 4 or 5 minutes off! It's not a real impressive time, but it's improvement :) I could have pushed myself a little harder but I figure building up slowly and steady my endourance will pay off.
I also did some curls to work my biceps and presses. . .because I think sexy arms rock! I ended with about 40 crunches~
It's hard, . .but it will all be worth it when I am reaching my goals!
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