SHOULDERS & ARMS
AB RIPPER!!
Today I had to dig deep down for motivation! It wasn't until about 4pm that I finally got off my butt and put in my DVD's. Ya know what I discovered? Once I put my workout clothes on I get a boost of motivation and my workout gets done! I did arms and shoulders which is WOW very hard! Then added the ab ripper (my favorite) however it's so difficult and the more I do it, the better my form and endurance is getting :) I am exhausted an now I am going to raid my fridge!
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