Today I am just not feeling well. . .I am not sick. I am just very uncomfortable and achy so instead of pushing my body too hard I am going to listen to it and take today off. It was YOGA day, so I am not heartbroken and tomorrow I will pick back up with LEGS & BACK and AB RIPPER. I should be up to working out by tomorrow afternoon :)
2 Tylenol, a HOT bath and some sleep should fix me right up!!