Wednesday, March 2, 2011
I woke up early today around 9am and was down at the gym by 10am. . yes, you read that right! It was an earlier day for me than usual but it felt good! I ran 30 minutes. I did 2 minute run then 1 minute walk repeated that for 30 minutes with a light warm up and a cool down. I am really starting to build up my endurance. I am trying to find a race in the next couple months. I feel a 5K would be a good start then build up to a 10K then hopefully a 1/2 marathon or a sprint triathlon :) One step at a time. . .so for now, shooting for a 5K-10K.